Our courses will help you understand stress and how it can affect your emotional health, examine strategies for coping, employ meditation techniques, make personal contacts positive and meaningful, and attain/maintain emotional maturity.

Stress Management - Classroom

In this course, you will learn techniques to define and cope with stress, practice mindfulness, build positive and meaningful personal contacts, and maintain emotional maturity.

Stress Management - Virtual

In this course, you will learn techniques to define and cope with stress, practice mindfulness, build positive and meaningful personal contacts, and maintain emotional maturity.

Stress That Motivates - Classroom

Stress is unavoidable, but it can be leveraged. Learn "self-talk secrets" to identify triggers and change responses and self-motivation in high-pressure situations.

Stress That Motivates - Virtual

Stress is unavoidable, but it can be leveraged. Learn "self-talk secrets" to identify triggers and change responses and self-motivation in high-pressure situations.

Achieving Life Balance - Classroom

Life balance is essential in today's fast-paced world. Learn to take charge, set goals, and rewrite your life script to change the patterns that may be holding you back. 

Achieving Life Balance - Virtual

Life balance is essential in today's fast-paced world. Learn to take charge, set goals, and rewrite your life script to change the patterns that may be holding you back.